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Thursday May 16, 2024
4:30 PM - 5:30 PM	Vinyasa Flow Yoga - Spring 2024 A Vinyasa Flow Yoga class taught from an anatomical and aligned standpoint. Great for all levels, even better for beginners to help break or avoid improper postural patterns. The class will have a therapeutic approach amid focus on bringing harmony between mind and body. Linking breath to gentle movement sequences helping to improve mobility at a lower intensity all while allowing your heart rate to increase. Sequences will vary from class to class with offerings of various yogic breath techniques and guided relaxation allowing for a deep sense of mindfulness, self-connection and ease.

Thursday May 23, 2024
4:30 PM - 5:30 PM	Vinyasa Flow Yoga - Spring 2024 A Vinyasa Flow Yoga class taught from an anatomical and aligned standpoint. Great for all levels, even better for beginners to help break or avoid improper postural patterns. The class will have a therapeutic approach amid focus on bringing harmony between mind and body. Linking breath to gentle movement sequences helping to improve mobility at a lower intensity all while allowing your heart rate to increase. Sequences will vary from class to class with offerings of various yogic breath techniques and guided relaxation allowing for a deep sense of mindfulness, self-connection and ease.

Thursday May 30, 2024
4:30 PM - 5:30 PM	Vinyasa Flow Yoga - Spring 2024 A Vinyasa Flow Yoga class taught from an anatomical and aligned standpoint. Great for all levels, even better for beginners to help break or avoid improper postural patterns. The class will have a therapeutic approach amid focus on bringing harmony between mind and body. Linking breath to gentle movement sequences helping to improve mobility at a lower intensity all while allowing your heart rate to increase. Sequences will vary from class to class with offerings of various yogic breath techniques and guided relaxation allowing for a deep sense of mindfulness, self-connection and ease.

Thursday June 6, 2024
4:30 PM - 5:30 PM	Vinyasa Flow Yoga - Spring 2024 A Vinyasa Flow Yoga class taught from an anatomical and aligned standpoint. Great for all levels, even better for beginners to help break or avoid improper postural patterns. The class will have a therapeutic approach amid focus on bringing harmony between mind and body. Linking breath to gentle movement sequences helping to improve mobility at a lower intensity all while allowing your heart rate to increase. Sequences will vary from class to class with offerings of various yogic breath techniques and guided relaxation allowing for a deep sense of mindfulness, self-connection and ease.