Town of Ashland, MA
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Vinyasa Flow Yoga • Register • View Cart •

A Vinyasa Flow Yoga class taught from an anatomical and aligned standpoint. Great for all levels, even better for beginners to help break or avoid improper postural patterns. The class will have a therapeutic approach amid focus on bringing harmony between mind and body. Linking breath to gentle movement sequences helping to improve mobility at a lower intensity all while allowing your heart rate to increase. Sequences will vary from class to class with offerings of various yogic breath techniques and guided relaxation allowing for a deep sense of mindfulness, self-connection and ease.

Register Activity Ages Grades Days Date/Time Fees
 
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Spring 2024 
16y and up N/A Th  05/09/2024 - 06/13/2024
04:30 PM - 05:30 PM
Ashland Community Center - Fitness Room 		$48.00 Res, $48.00 Non-Res
 
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Winter Session 2 
16y and up N/A Th  02/29/2024 - 05/02/2024
04:30 PM - 05:30 PM
Ashland Community Center - Fitness Room 		$48.00 Res, $48.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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